It’s good to do this 5-10 min, a few times a day. I’m only doing it for 4 here, but you can just keep going.
Pursed Lips Breathing
sensoryandsensibility.substack.com
Transcript
Sensory and Sensibility Podcast
zine writer and therapist Cindy Crabb shares useful mental health tips and tools.
zine writer and therapist Cindy Crabb shares useful mental health tips and tools.Listen on
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Cindy Crabb
Pursed Lips Breathing