It’s good to do this 5-10 min, a few times a day. I’m only doing it for 4 here, but you can just keep going.
Pursed Lips Breathing
Pursed Lips Breathing
Pursed Lips Breathing
It’s good to do this 5-10 min, a few times a day. I’m only doing it for 4 here, but you can just keep going.